Sunday Brunch

Vegetable Juice

Don´t you just love Sunday mornings?  There is something to be said for consciously making Sunday a day of rest regardless of your religious belief….our minds and bodies need a day off.  I really enjoy our Sunday mornings, we usually make a brunch. We usually have scrambled eggs or a veggie omelet. And we always make fresh vegetable/fruit juice to go with our eggs.

After watching the movie, “Fat ,Sick and Nearly Dead” (you should see it!!!) my husband went online and bought a juicer.  We make juice several times a week, and we love it.

The juice we had today was: Continue reading

Spring Cleaning

Spring cleaningNow that the weather is getting warmer, it’s time to spring clean!!! My husband and I spent last weekend spring cleaning our house and garden, and it feels AMAZING knowing everything is in its right place, and there is nothing in our house that we don´t need or want.

Your home is not the only thing that needs a spring cleaning. How about spring-cleaning your diet to increase your vitality?

Here are my 3 tips you can use to spring clean your diet: Continue reading